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Purely Yoga
  • Welcome
  • About Purely Yoga
  • Yoga & Pilates
    • Benefits of Yoga
    • Benefits of Pilates
  • Classes
    • Yoga
      • Ashtanga
      • Pregnancy Yoga
      • Mother & Baby Yoga
      • Kids Yoga
        • Yoga Bugs 3 to 8yrs
        • Yoga’d Up 9 to 12yrs
      • Teen Yoga
      • Corporate Yoga
    • Pilates
      • Mat Level 1
      • Mat Level 2
      • Pregnancy Pilates
      • Golf Pilates
    • FULL TIMETABLE
    • GROUP & 1-2-1 CLASSES
  • Blog – Follow us on Instagram @purely_yoga
  • Contact
0868215775 | Eike@Purely-Yoga.com
Purely Yoga
  • Welcome
  • About Purely Yoga
  • Yoga & Pilates
    • Benefits of Yoga
    • Benefits of Pilates
  • Classes
    • Yoga
      • Ashtanga
      • Pregnancy Yoga
      • Mother & Baby Yoga
      • Kids Yoga
        • Yoga Bugs 3 to 8yrs
        • Yoga’d Up 9 to 12yrs
      • Teen Yoga
      • Corporate Yoga
    • Pilates
      • Mat Level 1
      • Mat Level 2
      • Pregnancy Pilates
      • Golf Pilates
    • FULL TIMETABLE
    • GROUP & 1-2-1 CLASSES
  • Blog – Follow us on Instagram @purely_yoga
  • Contact

Yoga

Yoga

  • Ashtanga
  • Hatha Yoga
  • Pregnancy Yoga
  • Mother & Baby Yoga
  • Kids Yoga
  • Teen Yoga
  • Corporate Yoga

Got a question? Just send us a message… We’d love to hear from you!


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Benefits of Yoga

Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic.

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Relaxation

Everyone finds it difficult to relax and unwind sometimes, here is a simple technique to help you wind down:
MEDITATION: Sit up straight, place both feet flat on the floor. Close your eyes. Begin to focus your attention on reciting, either loudly or quietly to yourself, a short mantra or positive statement such as “I am relaxed” or “I can let go” or anything you feel will work for you. Place one hand on your stomach and begin to sync your breath with your positive statement. Breathe in nice and slow, and breathe out nice and slow, (you might find it beneficial to count your breath (count to five as you inhale, and the exhale for the count of 5). Begin to let any distracting thoughts drift away and allow your tensions melt away.

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Schedule

We offer a wide range of classes to suit every level and ability and if you can’t find anything to suit, we can offer personalised sessions either in our studios, or the comfort of your own home.

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