0868215775 | Eike@Purely-Yoga.com

Pregnancy Yoga

Benefits:

Improves muscle tone, Promotes a healthy pregnancy, Enhances mood and well being
Great Posture, Supportive atmosphere, Focuses the mind, Easier Labour, Learning to relax

Class Breakdown:

  • Warming up with gentle stretches, opening the hips
  • Gentle exercises to prepare the body for pregnancy and labour
  • Breathing exercises for labour
  • Pelvic floor exercises
  • Relaxation
  • Notes to take home with exercises and information. (or an email with tips for the week)
  • Small groups

    Currently only taking small group bookings or private sessions.

Sporty attractive young beautiful woman doing yoga on a studio background

What you need:

Just bring yourself in loose comfortable clothing, there are mats and blankets there. If you wish to bring your own mat please do or if you want to bring a pillow for the relaxation at the end please do.

Drop in available only after 34 weeks - €15 per class - please call to confirm a place

If you have any questions please don’t hesitate to phone or email me.

Smooth pregnancy and a natural childbirth are just some of the benefits of yoga. But more importantly, yoga does wonders on the physical and mental development of the foetus.

Ensuring a healthy baby is every woman’s dream and yoga helps you do just that.

Fees and Terms:

  • €60 for 4 week course. €30 non-refundable booking deposit payable on registration.
  • €100 for 8 week course. €35 non-refundable booking deposit payable on registration.
  • Deposits are non-refundable and non-transferable, unless the course has to be cancelled.
  • Course fee is non-refundable, even if you don’t complete the course.
  • Maximum 5 students, minimum 3.

Got a question? Just send us a message… We’d love to hear from you!