Pregnancy Yoga


Improves muscle tone, Promotes a healthy pregnancy, Enhances mood and well being
Great Posture, Supportive atmosphere, Focuses the mind, Easier Labour, Learning to relax

Class Breakdown:

    • Warming up with gentle stretches, opening the hips
    • Gentle exercises to prepare the body for pregnancy and labour
    • Breathing exercises for labour
    • Pelvic floor exercises
    • Relaxation
    • Notes to take home with exercises and information. (or an email with tips for the week)
Small groups

Currently only taking small group bookings or private sessions.

Sporty attractive young beautiful woman doing yoga on a studio background

What you need:

Just bring yourself in loose comfortable clothing, there are mats and blankets there. If you wish to bring your own mat please do or if you want to bring a pillow for the relaxation at the end please do.

Drop in available only after 34 weeks – €20 per class – please call to confirm a place

If you have any questions please don’t hesitate to phone or email me.

Smooth pregnancy and a natural childbirth are just some of the benefits of yoga. But more importantly, yoga does wonders on the physical and mental development of the foetus.

Ensuring a healthy baby is every woman’s dream and yoga helps you do just that.

Fees and Terms:

      • €130 for 8 week course. €35 non-refundable booking deposit payable on registration.
      • Deposits are non-refundable and non-transferable, unless the course has to be cancelled.
      • Course fee is non-refundable, even if you don’t complete the course.
      • Maximum 5 students, minimum 3.

Got a question? Just send us a message… We’d love to hear from you!

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