One of the best exercise programs for the game of golf is Pilates. You can practice this on a mat at home or at a gym. Pilates has been shown to improve not only your flexibility, but it greatly improves your range of movement and your core strength. These are two very important aspects essential to a smooth and more powerful golf swing.
Quite a few of the professional golfers have all realized how Pilates can improve their game, like Tiger Woods, Annika Sorenstam and David Duval.
To book a course in your club please contact Eike@Purely-Yoga.com or phone 086 8215775 to arrange.