Using controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind and elevates the spirit. Pilates safely delivers optimal strength, flexibility and endurance, without adding bulk.
- LONGER, leaner muscles (less bulk, more freedom of movement)
- IMPROVES postural problems
- INCREASES core strength, stability and peripheral mobility
- HELPS prevent injury
- ENHANCES functional fitness, ease of movement
- BALANCES strength & flexibility
- HEIGHTENS body awareness
- IMPACT FREE, easy on the joints
- CAN BE CUSTOMISED to suit everyone from rehab patients to elite athletes
- COMPLEMENTS other methods of exercise
- IMPROVES sports performance (golf, skiing, skating etc.)
- IMPROVES balance, coordination & circulation
Pilates can be adapted to suit you and your needs, improving strength and stamina.
Each class is specificaly designed with you in mind.