Benefits of Kids Yoga

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

METNS - Tuesday afternoons 2.15pm to 3.15pm **
Stillorgan - Thursday afternoons 3.00pm to 4.00pm **

** - Members Only

If you wish to have a kids yoga class in your school, please contact us re times, days and prices.