Learn to relax, total relaxation can help the mind, heal the spirit and lift the body.
Most people think that relaxation is simply reclining and closing your eyes. When you are tired you simply go to bed .But unless you are free from muscular, mental and emotional tensions, you are never relaxed. That is the reason why many of wake up in the morning with a feeling of fatigue, restlessness and inadequate rest. In order to relax completely, the inner tensions, emotions and mind must be released, This complete state of relaxation can be achieved through yoga nidra.
Through regular yoga practises you can learn to relax and let you.
But in the mean time try:
Yogis have emphasized the importance of breathing, especially the power of pranayama, for centuries. Quite simply, if more of us would take deep breaths instead of shallow chest breaths, we’d feel a lot more relaxed.
Breathing is a simple relaxation technique that you can do at the office, while waiting in line, and commuting home, with certain degrees of caution, of course.
Basic Breathing Relaxation Technique
- Sit or stand up straight.
- If in safe place, close your eyes. If at work or out in public, focus on a soft point, like a blank wall or a plant’s leaf. If driving, shorten this sequence and perform it when at a stop light or stuck in traffic. Better yet, do it before starting the car.
- Inhale through your nose for a count of four, mouth closed, all the way into your belly.
- Fully expand your diaphragm. The belly will rise if you’re doing this right, not the chest.
- Hold the breath for a count of four.
- Exhale the breath for a count of four. mouth closed. As you exhale, imagine all the chaos and clutter leaving your body. For some people, they envision something or someone tangible. Others inhale while picturing their body filling with light or a favourite colour, and exhale a “darkness”.
- Repeat the sequence up to 10 times.