Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Blackrock - Monday evenings 5.30pm to 6.30pm **
Blackrock - Thursday evenings 6.45pm to 7.45pm All Welcome
CONTACT FOR MORE DETAILS AND CLASS TIMES.
Fees and Terms:
€100 for the course of 10 sessions valid for 4 months from date of purchase
€15 drop in.
Course fee is non-refundable, even if you don’t complete the course.
Ashtanga yoga literally means "eight-limbed yoga,"
- Yama [moral codes]
- Niyama [self-purification and study]
- Asana [posture]
- Pranayama [breath control]
- Pratyahara [sense control]
- Dharana [concentration]
- Dhyana [meditation]
- Samadhi [contemplation] (Scott 14-17)