Ashtanga
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
LEOPARDSTOWN –
Tuesday: 8pm to 9pm ASHTANGA (level 2)
Thursday: 8pm to 9pm ASHTANGA (level 1)
BLACKROCK –
Corporate & Private sessions currently available.
24hour cancellation required on courses.
CONTACT FOR MORE DETAILS AND CLASS TIMES.
SUMMER PROMOTION:
Fees and Terms:
€130 for the course of 10 sessions valid for 4 months from date of purchase
Course fee is non-refundable, even if you don’t complete the course.
€15 DROP IN
ZOOM CLASSES:
€10 per session, €80 for 10 sessions.
Ashtanga yoga literally means “eight-limbed yoga,”
- Yama [moral codes]
- Niyama [self-purification and study]
- Asana [posture]
- Pranayama [breath control]
- Pratyahara [sense control]
- Dharana [concentration]
- Dhyana [meditation]
- Samadhi [contemplation] (Scott 14-17)
