Ashtanga

Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

LEOPARDSTOWN –

Tuesday:       8pm to 9pm ASHTANGA (level 2)

Thursday:     8pm to 9pm ASHTANGA (level 1)

BLACKROCK –

Corporate & Private sessions currently available.

24hour cancellation required on courses.

CONTACT FOR MORE DETAILS AND CLASS TIMES.

SUMMER PROMOTION:

Fees and Terms:

€130 for the course of 10 sessions valid for 4 months from date of purchase

Course fee is non-refundable, even if you don’t complete the course.

€15 DROP IN

ZOOM CLASSES:

€10 per session, €80 for 10 sessions.

Ashtanga yoga literally means “eight-limbed yoga,”

  • Yama [moral codes]
  • Niyama [self-purification and study]
  • Asana [posture]
  • Pranayama [breath control]
  • Pratyahara [sense control]
  • Dharana [concentration]
  • Dhyana [meditation]
  • Samadhi [contemplation] (Scott 14-17)

AdobeStock_111271615-683x1024

Got a question? Just send us a message… We’d love to hear from you!


Contact Us