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Ashtanga

Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Blackrock - Monday evenings 5.30pm to 6.30pm **
Blackrock - Thursday evenings 6.45pm to 7.45pm All Welcome

CONTACT FOR MORE DETAILS AND CLASS TIMES.

SUMMER PROMOTION:

Fees and Terms:

€100 for the course of 10 sessions valid for 4 months from date of purchase

€15 drop in.
Course fee is non-refundable, even if you don’t complete the course.

Ashtanga yoga literally means "eight-limbed yoga,"

  • Yama [moral codes]
  • Niyama [self-purification and study]
  • Asana [posture]
  • Pranayama [breath control]
  • Pratyahara [sense control]
  • Dharana [concentration]
  • Dhyana [meditation]
  • Samadhi [contemplation] (Scott 14-17)
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